Time never stands still, it keeps moving and brings forth change. Change is the only constant, and aging is an inevitable and unavoidable reality of our lives. As time passes hair care for seniors becomes necessary because our bodies lose a considerable amount of nutrients as we grow. But how to care for aging hair? What daily routine of hair care for seniors will be effective and provide results?
Let’s know how our hairs get affected by our age and how we can reverse the damage, maintain their shine and what steps aging hair care will involve?
Why do our Hair go through Aging?
After a certain point of time and age environmental wear and tear coupled with hormonal, biochemical, and genetic changes affect our hair follicles, which initiate aging. The length and shine of our hair get affected as we age, because hair growth slows down, leaving hair strands shorter and dull with less color. Our hair growth cycle also becomes shorter, the diameter of our hair follicles gets smaller making our hair lose its thickness, and the scalp becomes drier, which makes it difficult for our hair to grow. Therefore, aging hair care is required keeping in view all the environmental and health factors
How to Care for Aging Hair? The Ultimate Anti Aging Hair Care Routine:
Our hair is a big part of our looks and identity, they hold great importance in every person’s life. But with the passage of time and age our hair gets weaker and thinner due to which we feel insecure and inconfident about ourselves, but did you know you can fight this insecurity and inconfidence easily by following hair care for seniors routine and some anti aging hair care pratices.
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Consult with your Trichologist:
First and foremost if you experiencing, extreme hair loss, hair thinning, and damage. it is ideal to take prompt action to resolve these issues, consult your trichologist to know what deficiency or medical condition is triggering your hair loss. A trichologist will also help you the products that will be effective for your hair type and texture. Because they’ll have better insight on what your hair needs as per your age and will let you know how to care for aging hair?
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Treat your Hair with Nourishing and Rejuvenating Treatments:
Aging hair care is must as we always underestimate and overlook our hair, thinking they don’t need as much care as our skin. But they need all the care in the world because our hair goes through so much damage because of the daily wear and tear. The harsh styling products and heating equipment we use on them damage them When further. Hence, use nourishing oils and conditioning leave-in hair masks for treating your hair from time to time, just leave the product in your hair for an hour or so, if you don’t have much time, and then wash them to achieve soft and shiny hair.
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Be Gentle with your Hair & Brush them with Care:
Hair become weak with age therefore, aging haircare and brushing hair are must because if you try to detangle your hair harshly so you will lose a large amount of hair and lead you to hair damage as they are already weak. Thus, use a conditioner, or oil your hair with non-greasy oils and start by portioning your hair into parts and detangling your hair from the roots and then slightly go up and comb your hair applying gentle force. You can also use a wide tooth wooden comb instead of your hair brush as they help in untangling your hair better.
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Trimming your Tresses Always Helps:
If you think that by trimming your hair in old age you can lose your hair length or are concerned that your hair won’t grow back you are highly mistaken. It is ideal to trim your hair every 6-8 weeks to keep them healthy, by removing damaged hair and split ends. This trimming ritual will help your hair grow and make them stronger because our hair is like plants, that need pruning and trimming from time to time. Trimming your Tresses is one of the best anti aging hair care practice.
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Focus on your Nutrition & Lifestyle Choices:
Your lifestyle and nutritional choices affect your overall health including your skin, hair, and nails. Hence a proper balanced nutritional diet including protein, carbohydrates, vitamins, and fiber is essential to keep your hair healthy and one of the most natural anti aging hair care solution . You should consume a diet rich in protein, omega-3 fatty acids, iron, fat-soluble vitamins, and B complex vitamins, like leafy greens, fatty, and eggs for maintaining your hair health. Moreover, you can also take herbal Biotin supplements to enhance your hair health.
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Wash your Hair only Twice or Thrice a Week:
Overdoing anything is bad, but washing your hair with strong shampoos and products is one of the worst aging haircare practice. Infact it is not suitable and recommended for anyone. If you wash your hair with shampoo every day, it strips your scalp of essential oils and makes your hair rough and dry. Hence, don’t shampoo your hair every day make it a habit to wash it twice or thrice a week, and use dry shampoo in the days in between. You will notice a clear difference in your hair health, in a few weeks when you start following this new hair routine. Furthermore, avoid shampoos and cleansing products that contain sulfates and parabens and try organic formulations that contain nourishing natural ingredients like honey, argan oil, yogurt, coconut oil, and coffee.
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Don’t Use Heating Equipment for Styling Your Hair:
A straightener and heating iron can cause your hair irreparable damage. Hence, avoid using them on your aging hair and use other hacks to style your hair which don’t require any heating equipment or harsh products, like hair gels and hair sprays.
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Embrace your Natural Hair Color and Avoid Dying them with Harmful Dyes:
Embracing our natural looks is a part of self-love. Thus. embrace your natural hair color, and texture, and wear your natural look with pride. Dying your hair with artificial chemicals and harmful toxic ingredients is damaging for your hair. So, if you have good thick hair and hair length don’t damage it by coloring or dying it with hair colors, and style your hair in its natural color and tone. You’ll see when you accept and showcase your hair with confidence, people will admire and look up to you.
Read more: 10 Best Shampoo For Thinning Hair In UAE
Conclusion:
To sum it up, for taking care of your aging hair you should not be concerned about the point of view of the world around you but only about what you like and enjoy. This anti aging hair care tips will help you in reversing the damage and strengthening your hair. This is an ultimate way to take care or do hair care for seniors and juniors alike. Just make sure to consult with your trichologist to get a recommended medication for your aging hair care and live your life according to your rules and wishes.